Do you find yourself saying “yes” when you really want to say “no”? The Stop People‑Pleasing Workbook is designed to help you recognize approval‑seeking habits, set healthy boundaries, and prioritize your own needs. Delivered as print‑ready PDF files (US Letter Size), this workbook is perfect for printing at home or using digitally.

Inside, you’ll find empowering exercises, reflections, and planners to help you stop people‑pleasing and start living authentically:

• ✅ Daily Check‑Ins – reflect on situations where you put others first and explore healthier responses
• ✅ Self‑Assessment Quiz – discover whether people‑pleasing is holding you back
• ✅ Digging Deeper Questions – uncover root causes from childhood, family dynamics, and peer pressure
• ✅ Triggers & Root Cause Worksheets – identify what sparks your need to please and why
• ✅ Energy Meter & Manipulation Messages – track how people‑pleasing drains you and spot manipulative behaviors
• ✅ Practice Saying “No” & Pushback Responses – rehearse polite, firm ways to stand your ground
• ✅ Affirmation Crafting – create personal mantras to reinforce self‑respect
• ✅ 30‑Day Self‑Care Challenge – daily prompts to put yourself first
• ✅ Me‑Time Activities & Confidence Boosters – plan restorative time and celebrate boundary wins
• ✅ Toxic Relationship Reflection – recognize draining connections and explore letting go
• ✅ Weekly & Monthly Planners – organize priorities while protecting your energy
• ✅ Final Reflection Pages – celebrate progress and commit to healthier boundaries

This workbook is your companion for building confidence, releasing guilt, and living a life that honors your needs.

Key Features

• 📄 Format: PDF files (US Letter Size)
• 🖨️ Print‑ready: High‑quality for physical copies
• 💻 Digital use: Compatible with tablets, laptops, or annotation apps
• 🌱 Focus: Boundaries, self‑respect, confidence, emotional wellbeing
• 🎯 Audience: Perfect for individuals, professionals, or anyone ready to stop approval‑seeking

Benefits

• Recognize and break free from people‑pleasing patterns
• Build confidence by practicing boundaries and saying “no”
• Reclaim energy by prioritizing your own needs
• Strengthen relationships built on authenticity, not obligation
• Create a personalized plan for self‑respect and wellbeing