Mindfulness Journal for Kids – Printable Guided Workbook

Product Description

Help kids discover their inner calm with the Mindfulness Journal for Kids, a guided digital workbook filled with fun activities, creative prompts, and reflection exercises. Designed to make mindfulness simple and enjoyable, this journal teaches children how to focus, relax, and build emotional resilience.

Inside, your child will enjoy:

• 🌟 Mindfulness activities like balloon breaths, gratitude stones, imagination trips, and grounding games
• 🎨 Creative exercises to write, draw, and color their thoughts and feelings
• 💡 Reflection prompts to explore joy, worries, and coping strategies for anger
• 📅 Daily reflection pages to capture inspiring moments, challenges, and accomplishments
• 💖 Tools to build confidence, kindness, and positive habits

Perfect for ages 6–12, this journal helps kids strengthen focus, reduce stress, and develop emotional awareness—all while having fun.

Key Features

• Digital PDF download (no physical product shipped)
• 100+ pages of guided mindfulness activities and reflections
• Kid-friendly prompts with simple instructions
• Encourages drawing, coloring, and creative self-expression
• Print at home or use digitally on tablets with apps like GoodNotes or Notability

Benefits for Kids

• Builds emotional resilience and confidence
• Reduces stress and anxiety through calming exercises
• Encourages gratitude, kindness, and positive thinking
• Strengthens focus, creativity, and problem-solving skills
• Makes mindfulness fun and interactive

What You’ll Receive

• 1 × PDF file: Mindfulness Journal for Kids
• Instant download after purchase